Weigh In record (no journal entry) for 26 June 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.14g | Prot: 59.76g | Carbs: 119.41g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Boiled Egg, Nasi Putih, VECTORLABS Master Whey, Watermelon. more...
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Gaining 2.8 kg a Week
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fazaakmal's Weight History
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