Weigh In record (no journal entry) for 26 June 2021
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 17.28g | Prot: 18.27g | Carbs: 38.79g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Gandum, Telur Ceplok. more...
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Losing 0.2 kg a Week
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almaayunus's Weight History
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