Weigh In record (no journal entry) for 26 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.49g | Prot: 111.61g | Carbs: 94.48g.
Breakfast: Martabak Keju, Tempe Goreng, Kecambah, Tahu Goreng, Perkedel Jagung, Daun Singkong, Rempeyek, Kacang Panjang Hijau, Kering Tempe. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Kecambah, Telur, Putih Telur. Snacks/Other: Lemet, Kue, Bakpao. more...
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2488 kcal
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Exercise:
Cooking - 30 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 30 minutes, Pedalling - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.4 kg a Week
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ngelinazx's Weight History
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