Weigh In record (no journal entry) for 26 June 2021
|
110.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 46.24g | Prot: 78.92g | Carbs: 219.43g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream, Yakult Yakult, Captain Oats Instant Oatmeal, Buah Naga, Pepaya. Lunch: Tahu Kukus, Sambal Matah, Daun Singkong, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Pangsit Polos, Tahu Kukus, Lemonilo Mie Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdinni's Weight History
|