Weigh In record (no journal entry) for 26 June 2021
|
59.3 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 29.22g | Prot: 81.41g | Carbs: 159.31g.
Breakfast: Sasa Bumbu Rendang, Mentimun (dengan Kulit), Jengkol, Chitato Chitato Sapi Panggang. Dinner: Mentimun (dengan Kulit), Wortel, Bango Kecap Manis, ABC Saus Sambal , Boncabe Level 15, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Kancing, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Pakcoy, Kubis, Shirataki Mie Shirataki. Snacks/Other: Greenfields Low Fat Milk, Sunpride Pisang Single, Pie Susu, Puro Isopro Puro Isopro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|