Weigh In record (no journal entry) for 26 June 2021
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61.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.87g | Prot: 70.20g | Carbs: 238.52g.
Breakfast: SuperIndo Kerupuk Ikan, Ashitaki Creamy Latte Cokelat, Chia Seed, Ikan Tenggiri, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, SuperIndo Kerupuk Ikan , Ikan Tenggiri, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin), Jambu Biji. Dinner: SuperIndo Kerupuk Ikan, Sate Kambing, Nasi Putih. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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