Weigh In record (no journal entry) for 26 June 2021
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 3.34g | Prot: 47.03g | Carbs: 163.96g.
Breakfast: Fitlife Whey Protein Concentrate, Quaker Oatmeal. Lunch: Kikkoman Kecap Asin Khas Jepang, Mie Soba . Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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