nadim_'s Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

81.4 kg Lost so far: 4.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1225 kcal

Fat: 46.26g | Prot: 64.38g | Carbs: 150.15g. Breakfast: Kue Pancong, Tahu Gejrot. Lunch: Sate Kambing, Nasi Putih, Tempe Orek. Dinner: Buah Pir, Ikan Patin. Snacks/Other: Fitbar Fitbar Choco Delight, Bubur Ketan Hitam, Bubur Kacang Hijau. more...

2496 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nadim_'s Journal, 26 Jun 21

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nadim_'s Weight History