Weigh In record (no journal entry) for 25 June 2021
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 19.47g | Prot: 36.32g | Carbs: 205.14g.
Breakfast: الطماطم, بيضة, عيش مرحرح. Lunch: عيش مرحرح, الطماطم, بيضة. Dinner: Heinz صلصة طماطم, البصل, بطاطس, عيش مرحرح. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|