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Ninhasouzaa
Journal
25 Jun 21
Ninhasouzaa's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
71 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1360 kcal
Fat: 43.81g | Prot: 75.36g | Carbs: 81.68g.
Breakfast:
Ensalada de Taco, Café.
Lunch:
Carrefour Caffe Latte Macchiato Light, Carrefour Empanada de Espinacas.
Dinner:
Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Vino Tinto de Mesa.
more...
2512 kcal
Exercise:
Swimming (moderate) - 45 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ninhasouzaa's Weight History
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