Weigh In record (no journal entry) for 24 June 2021
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 115.93g | Prot: 136.59g | Carbs: 163.81g.
Lunch: Kirkland Signature Meatballs, Peach (Cooked or Canned), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Beef Curry. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, SunChips Harvest Cheddar, Apples, Peach (Cooked or Canned), President's Choice Frozen Whole Strawberries, Muscle Pharm Combat Protein Powder, Tangerines (Mandarin Oranges), Popeyes Buttermilk Biscuit. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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