Weigh In record (no journal entry) for 21 February 2011
|
102.1 kg
Lost so far: 12.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2011:
|
1248 kcal
|
Fat: 73.15g | Prot: 105.84g | Carbs: 44.29g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Balsamic Salad Dressing, Side Garden Salad, string beans, bacon, grilled shrimp. Dinner: Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, pork ribs. more...
|
|
2781 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimbo78255's Weight History
|