Weigh In record (no journal entry) for 08 February 2014
|
92.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
814 kcal
|
Fat: 18.72g | Prot: 89.12g | Carbs: 74.95g.
Breakfast: Bananas, Sugar, Herbal Tea, Boiled Egg. Lunch: Skinless Chicken Breast, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Lemon, Great Value Wild Salmon Fillets. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sugar, Herbal Tea, Water, Amazing Grass Green Superfood Raw Reserve. more...
|
|
3186 kcal
|
Exercise:
Sitting - 10 hours, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittymama's Weight History
|