Weigh In record (no journal entry) for 25 June 2021
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.65g | Prot: 71.97g | Carbs: 183.95g.
Breakfast: Pita Bread Pão Sírio Integral. Lunch: Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar , Oba Castanha de Caju , Sadia Mussarela, Macarrão Integral Cozido, La Violetera Azeitonas Verdes, Tomates, Alface Americana. Dinner: Caldo de Feijão, Semana Light Caldo Verde com Frango e Couve, Milho Verde Cozido. Snacks/Other: Mexerica, Pita Bread Pão Sírio Integral, Sadia Mussarela, Nespresso Mochaccino Canela. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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