Weigh In record (no journal entry) for 25 June 2021
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60.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.16g | Prot: 46.10g | Carbs: 125.20g.
Breakfast: Migros Labne, Salatalık (Soyulmuş), Maydanoz, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yumurta, Tatlı Kırmızı Biber, Milkten Üçgen Peynir . Lunch: Züber Kakao & Fındıklı, Şekersiz Türk Kahvesi. Dinner: Sade Yoğurt, Tavuk Nuggets. Snacks/Other: Nestle Frambuazlı Beyaz Çikolata, Kavun (Kokulu Kavun), Limon Suyu, Karpuz, Nane. more...
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Gaining 0.2 kg a Week
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dnzctnky's Weight History
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