Weigh In record (no journal entry) for 25 June 2021
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.72g | Prot: 59.73g | Carbs: 86.80g.
Breakfast: Triunfo Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Beterraba Cozida, Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango. Dinner: Quero Feijão Carioca , Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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Losing 1.9 kg a Week
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GSMPeViLu's Weight History
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