Weigh In record (no journal entry) for 25 June 2021
|
53.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 53.16g | Prot: 70.87g | Carbs: 192.91g.
Breakfast: Café, Café con Leche Descremada. Lunch: Durazno, Puré de Papas (Leche Entera y Mantequilla Adicionada), Dia Puré de Papa y Zapallo , Filete de Res (Consumir Sólo Magro). Dinner: Vino Moscatel, Galletas de Chocolate (con Mantequilla), Pizza Casera. Snacks/Other: Veneziana Torta Tipo Casera, Sandwich de Miga, Blancaflor Chipa. more...
|
|
1657 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|