Weigh In record (no journal entry) for 25 June 2021
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80.4 kg
Lost so far: 8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 38.65g | Prot: 69.15g | Carbs: 52.43g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Sucuklu Yumurta, Dereotu, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Tahıllı Ekmek, Bahçıvan Hellim Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Maydanoz, Tere, Kiraz Domates, Tatlı Kırmızı Biber. Dinner: Tavuk Göğüs Eti, Birşah Ayran, Karışık Yeşil Salata. more...
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Losing 4.2 kg a Week
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sndzshnr's Weight History
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