jimmyo152's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

70.9 kg Lost so far: 8.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

933 kcal

Fat: 17.36g | Prot: 46.99g | Carbs: 146.03g. Breakfast: Coffee, 2% Fat Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Turkey Breast Meat . Dinner: Luby's Roasted Mixed Vegetables, Turkey Breast Meat . Snacks/Other: American Value Green Beans (Canned), Apples . more...

700 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 3.2 kg a Week

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jimmyo152's Journal, 24 Jun 21

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jimmyo152's Weight History