Weigh In record (no journal entry) for 25 June 2021
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68 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 28.19g | Prot: 46.13g | Carbs: 217.10g.
Breakfast: Pão de Batata Doce. Lunch: Tangerinas, Ovo Frito, Feijoada, Arroz Branco (Longo, Cozido), Repolho. Dinner: Knorr Sopão Cenoura, Batata e Mandioquinha. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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Cris Pontes47's Weight History
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