Weigh In record (no journal entry) for 25 June 2021
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100.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 120.05g | Prot: 82.71g | Carbs: 217.41g.
Breakfast: Boiled Egg, قريش جبنه. Lunch: Salad Green Salad, ربع فرخة صدر صدر فراخ مشوية, امريكانا ملوخيه . Dinner: الجاتوه جاتوه شوكولاتة. Snacks/Other: Apple, Nescafe Black Coffee. more...
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Losing 2.5 kg a Week
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sherifsawah's Weight History
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