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fernandess.crislaine
Journal
25 Jun 21
fernandess.crislaine's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
74.9 kg
Lost so far:
2.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
398 kcal
Fat: 34.51g | Prot: 18.08g | Carbs: 3.06g.
Breakfast:
Soya Óleo de Soja , Sadia Queijo Mussarela, Sadia Mortadela Defumada, Ovo Frito.
more...
2024 kcal
Exercise:
Hiking - 10 minutes, Race - 12 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 37 minutes.
more...
Losing 1.2 kg a Week
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fernandess.crislaine's Weight History
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