anggitarhm's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

63.7 kg Lost so far: 21.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

740 kcal

Fat: 13.27g | Prot: 38.50g | Carbs: 112.21g. Breakfast: Chitato Chitato Sapi Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Wings Food Golda Coffee Dolce Latte. more...

1853 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anggitarhm's Weight History

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anggitarhm's Journal, 25 Jun 21

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anggitarhm's Weight History