Weigh In record (no journal entry) for 25 June 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.77g | Prot: 58.29g | Carbs: 220.49g.
Breakfast: Baguette, Charles & Alice Compote Pommes Fraises, Café Expresso. Lunch: Baguette, Saint Agur Fromage à Pâte Persillée, Jean Hervé Sirop d'agave, Sojasun Yaourt Nature, Courgette, Panzani Macaroni. Dinner: Pommes de Terre Frites, Hamburger Large. Snacks/Other: Ethiquable Chocolat Lait Tendre et Fondant. more...
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2578 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Do It Yourself (DIY) - 30 minutes, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 4 hours, Showering - 20 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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