jimmyo152's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

70.3 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1281 kcal

Fat: 41.36g | Prot: 16.38g | Carbs: 214.40g. Breakfast: Egg Salad Sandwich, Coffee. Dinner: Luby's Roasted Mixed Vegetables, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Green String Beans, Coffee with Cream and Sugar, Lipton Brisk Lemon Iced Tea (Can). more...

574 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.8 kg a Week

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jimmyo152's Journal, 25 Jun 21

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jimmyo152's Weight History