Weigh In record (no journal entry) for 25 June 2021
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74 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.04g | Prot: 92.59g | Carbs: 141.99g.
Breakfast: Adria Bolacha Água e Sal, Melitta Café sem Açúcar . Lunch: Tomates, Alface, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melitta Café sem Açúcar , Panqueca de chocolate de frigideira. more...
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Losing 0.3 kg a Week
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Anamkt86's Weight History
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