Weigh In record (no journal entry) for 25 June 2021
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114.6 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 71.19g | Prot: 112.30g | Carbs: 88.81g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Guacamole with Tomatoes. Lunch: Iceberg Lettuce (Includes Crisphead Types), California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Bananas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2935 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 20 minutes, Driving - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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