Weigh In record (no journal entry) for 25 June 2021
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.03g | Prot: 132.60g | Carbs: 144.61g.
Breakfast: 和润 低脂无蔗糖酸牛奶, 红色拖拉机 蛋白燕麦片, Navitas 生可可粉, 欧普特蒙 乳清蛋白粉, 新希望 鲜牛奶, 奇亚籽, 蓝莓, 煎鸡蛋. Lunch: 豆干, 鲶鱼, 娃娃菜, 米饭. Dinner: 芥菜, 太平洋鳕鱼, 杂粮饭. Snacks/Other: 和润 低脂无蔗糖酸牛奶, 李子. more...
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Losing 0.7 kg a Week
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