gais mau tanya defisit kalori tapi jrang olahraga itu bisa nurunin bb ga sih🥺aku jrang olahraga kdang seminggu sekali itupun cma 3-5 menit doang :) bantu jwb dong
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 42.68g | Prot: 51.53g | Carbs: 175.95g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Buah Naga. Lunch: Cumi-cumi, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Perkedel Jagung, Sinti Bumbu Pecel, Kubis. Snacks/Other: Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|