Weigh In record (no journal entry) for 25 June 2021
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 73.19g | Prot: 99.85g | Carbs: 268.91g.
Breakfast: Sambal Goreng, Tahu Goreng, Ikan Gabus, Nasi Putih, Buah Naga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Daun Singkong, Pepes Ikan Mas, Nasi Putih. Dinner: Sate Ayam, Gado Gado, Sukun, Tape Singkong, Wall's Cornetto Oreo. Snacks/Other: Bakwan, Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EMMA RIMA's Weight History
|