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skellynom
Journal
25 Jun 21
skellynom's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
74 kg
Lost so far:
10 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1102 kcal
Fat: 51.68g | Prot: 51.36g | Carbs: 164.10g.
Breakfast:
Tea Unsweetened, Sesame Oil , Soy Sauce (Shoyu) , Soft Boiled Egg, Jacob's Weetameal.
Lunch:
The Chicken Rice Shop Chicken Rice.
Snacks/Other:
Sushi, Jacob's Weetameal.
more...
1906 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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skellynom's Weight History
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