Weigh In record (no journal entry) for 25 June 2021
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 25.08g | Prot: 52.95g | Carbs: 214.44g.
Lunch: Milsani Frische Fettarme Milch 1,5%, Knorr Tomatencremesuppe Lecker Tomatig, Bon-Ri Kochbeutel Reis. Dinner: Diamant Vollkorn Dinkelmehl, Honigmelonen, Dr. Oetker Backpulver, Magerquark. Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Gemüsebrühe, Babybel Mini Babybel. more...
|
Losing 0.1 kg a Week
|
|
Handball!'s Weight History
|