Weigh In record (no journal entry) for 08 February 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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3002 kcal
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Fat: 135.66g | Prot: 100.75g | Carbs: 348.94g.
Breakfast: Jasmine Granola Integral, Mococa Leite Desnatado. Lunch: Spoleto Molho Funghi, Spoleto Ravioli de Ricota. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza Hut Pizza Brasileira. Snacks/Other: Macaron, Häagen-Dazs Belgian Chocolate (87g). more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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