Weigh In record (no journal entry) for 25 June 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.53g | Prot: 77.54g | Carbs: 130.14g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Le Gaulois Panés de Poulet, Jus de Citron, Cassegrain Haricots Verts Extra-Fins. Dinner: Concombre (Pelé), Sodeb'O Pizza Regina. Snacks/Other: Milka Chocolat au Lait, Krema Régal'ad, Nutella B-Ready, Lutti Arlequin Tendre, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 4.9 kg a Week
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