|
Body fat 10.1
Visceral fat 4
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 28.80g | Prot: 73.13g | Carbs: 109.89g.
Breakfast: Hacendado Nuez Mondada, BIG Whey 80 - Penaut Butter & Jam Sandwich, Esgir Copos de Avena. Snacks/Other: Vitobest Amylopectin Electrolytes Blue Artic, HX Nutrition ISO 100%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|