Weigh In record (no journal entry) for 25 June 2021
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.16g | Prot: 47.64g | Carbs: 57.69g.
Breakfast: Oltermanni Сыр 17%, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо, Mission Deli Пшеничная Лепешка. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Мегамарт Смесь для Окрошки с Колбасой Варёной . Dinner: Черешня. more...
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Losing 1.4 kg a Week
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t-markina's Weight History
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