Weigh In record (no journal entry) for 08 February 2014
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1377 kcal
|
Fat: 54.31g | Prot: 153.51g | Carbs: 65.68g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Be Light Körniger Frischkäse. Lunch: Cappuccino, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Aldi Echter Stremel Lachs Natur. Dinner: Gurke (mit Schale), Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Tee mit Milch, Braeburn Äpfeln, Olimp BCAA Mega Caps. more...
|
|
2095 kcal
|
Exercise:
Running - 14.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|