Weigh In record (no journal entry) for 25 June 2021
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78.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 22.94g | Prot: 58.78g | Carbs: 179.23g.
Breakfast: Fitini Apfelmus, Aldi Haferflocken, Alpro Mandeldrink - Ungesüßt, Kaffee. Dinner: Gut & Günstig Junge Erbsen, K-Classic Gemüse-Brühe, Knoblauch, Gut & Günstig Gnocchi, Kaufland Griechischer Joghurt 2%, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Ja! Frische Vollmilch 3,5% Fett, Kaffee, K Classic Vollkorn Butterkeks, Lidl Himbeeren Tiefgefroren, Aldi Magerquark, Billy Tiger Maiskugeln. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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