Weigh In record (no journal entry) for 25 June 2021
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61.3 kg
Lost so far: 24.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.88g | Prot: 43.85g | Carbs: 108.65g.
Breakfast: Tatlı Kiraz, Dost Tam Yağlı Yoğurt, Cips, Haşlanmış Yumurta. Lunch: Form fit tatlı, Altınbaşak tatlısı, Ülker Şekersiz Çikolata, Altınbaşak tatlısı. Dinner: Karpuz, Migros Pilavlık İthal Pirinç, Nohut, Derya Yağı Süzdürülmüş Ton Balığı. more...
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Losing 1.4 kg a Week
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