Weigh In record (no journal entry) for 25 June 2021
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89.1 kg
Lost so far: 55.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.62g | Prot: 94.67g | Carbs: 156.38g.
Breakfast: Apple, Blévita Blévita Kürbiskerne, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Skyr Nature, Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Bean Sprouts (Soybean or Mung), Cucumber, Anna's Best Hummus Nature, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Denner Magerquark, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Losing 0.7 kg a Week
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Inishkin's Weight History
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