Weigh In record (no journal entry) for 25 June 2021
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77.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.65g | Prot: 89.36g | Carbs: 169.57g.
Breakfast: AH Kipfilet Provençaalse Kruiden, AH Dunne Maïswafels Paprika. Lunch: Gefrituurde Frieten (uit de Diepvries), Tomaten, Mosselen. Dinner: AH Magere Kwark. Snacks/Other: Mango's, Mandarijn, Nashi Peer. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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