Weigh In record (no journal entry) for 25 June 2021
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.41g | Prot: 65.74g | Carbs: 75.37g.
Lunch: Rendang, Telur Rebus, Daging Kambing, Nasi Kebuli. Dinner: Sosis Ayam, Bihun (Dimasak), Indomie Bumbu Indomie Goreng, WPI 90 Whey Protein Isolate 90. Snacks/Other: Singkong Rebus, Jambu Air. more...
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Losing 4.2 kg a Week
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