Weigh In record (no journal entry) for 25 June 2021
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94 kg
Lost so far: 18.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.51g | Prot: 6.08g | Carbs: 78.26g.
Breakfast: Bakers Mini Salticrax (28g), SPAR Full Cream Milk, Sugar. Lunch: Apples , Nestle Bar One (55g). more...
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Losing 1.4 kg a Week
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ElskeBotha's Weight History
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