Weigh In record (no journal entry) for 25 June 2021
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 56.95g | Prot: 152.13g | Carbs: 344.07g.
Breakfast: Banana, Yamamoto Ultra Whey Complex, Caffè Espresso. Lunch: Caffè Espresso, Certossa Crostini Integrali, Uovo, Pomodori, Olive Nere. Dinner: Kebab, Ichnusa Birra , Birra. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Dessert Proteico Vaniglia , Banana, Caffè Espresso. more...
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3214 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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