Aslihdf50's Journal, 25 Jun 21

Hedefe adım adım✌🏻

70.9 kg Lost so far: 1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

537 kcal

Fat: 22.96g | Prot: 27.31g | Carbs: 54.21g. Breakfast: Tereyağı, Simit, Yumurta, Binvezir Ezine Klasik İnek Peyniri. more...

261 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week


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Aslihdf50's Weight History