Weigh In record (no journal entry) for 25 June 2021
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 105.36g | Prot: 84.37g | Carbs: 125.69g.
Breakfast: Royal Nut Кунжутная Паста, Harry's Хлеб Тостовый. Lunch: Пятерочка Черешня , Сарделька. Snacks/Other: Мороженое Покрытое Шоколадом, Nescafe Cappuccino (240мл), Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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