Weigh In record (no journal entry) for 25 June 2021
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4276 kcal
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Fat: 69.41g | Prot: 498.57g | Carbs: 408.48g.
Second Breakfast: Myprotein All-Natural Peanut Butter Crunchy , DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Dole Ananas, Zespri Kiwi Green , Aftermath Post-Workout Recovery Double Chocolate, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend. Lunch: Rispentomaten, Milbona Körniger Frischkäse Light, Edeka Zucchini , Edeka Champignons, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Blumenkohl, Kania Tomaten Ketchup Light, Lidl Hähnchenbrustfilet Teilstück. Dinner: Exquisa Quark Creme Natur 0,2%, Myprotein All-Natural Peanut Butter Crunchy , Milbona Speisequark Magerstufe. more...
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Gaining 4.2 kg a Week
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