Weigh In record (no journal entry) for 25 June 2021
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 78.71g | Prot: 68.93g | Carbs: 171.09g.
Breakfast: SFD WPC Plus Protein Instant , Mleko (Mleko), Decomorreno Kakao , Suszone Nasiona Chia. Lunch: Bułka Pszenna. Dinner: Nasze Smaki Kiełbasa Śląska , Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek. Snacks/Other: Ciasto Jogurtowe, Storck Toffifee, Storck Knoppers. more...
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Losing 1.8 kg a Week
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starsza_pani_po_30's Weight History
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