Weigh In record (no journal entry) for 25 June 2021
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79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.06g | Prot: 79.72g | Carbs: 156.43g.
Breakfast: Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kepala Djenggot Teh Hijau, Makaroni, Telur Orak-Arik. Lunch: Pepaya, Gado Gado. Dinner: Ketoprak, Telur Orak-Arik, Makaroni. Snacks/Other: Salak, Risoles, Good Day Cappuccino, Tahu Isi. more...
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Losing 3.5 kg a Week
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Melanie Iyan's Weight History
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