Weigh In record (no journal entry) for 25 June 2021
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126.8 kg
Lost so far: 27.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 37.52g | Prot: 140.89g | Carbs: 239.59g.
Breakfast: Nektarinen, Banane, Kokosflocken, Milch 1,5%, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Gut & Günstig Hinterkochschinken, Roggen Knäckebrot, Schwälbchen Fitella Frischer Joghurt Mild, Äpfel. Dinner: Kania Kräuter Dressing, Karotten, Schokostreusel Feinherb, Magerquark. Snacks/Other: Corny Free Joghurt. more...
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Losing 4.9 kg a Week
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FarmerJohnson's Weight History
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